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Simply stated, the Bowen Technique allows the body to reset and heal itself. A Bowen treatment consists of a series of gentle moves on skin (or through light clothing), with the client usually lying on a bed or comfortable treatment couch. A treatment session usually lasts from half an hour to an hour and frequently results in a deep sense of overall relaxation, allowing the body to recharge and balance itself.

Recent studies have shown the beneficial effects of deep levels of relaxation on our immune and hormonal systems. However, the Bowen Technique can also be extremely effective for musculo-skeletal problems such as back pain, sports injuries and many other ailments and discomforts. There are many theories as to how the Bowen Technique works, but none that completely explain its holistic effect and often outstanding results.

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